Tai Chi for Health, sponsored by the Arthritis Foundation, uses Sun Style Tai Chi to improve balance & coordination, stamina & strength, while increasing circulation and reducing stiffness & pain. Sun Style is distinguished by working all the muscles, joints and tendons while placing the least amount of stress & tension on these areas.
 
Joe Higgins, certified Sun Style Tai Chi Instructor, will be leading this eight-week session beginning on Monday, June 8th from 9:30am-10:30am at Cornelius Town Hall. The registration fee is $24. To register or for more information, please contact Joanne Ahern at the North Meck Senior Center at 704-892-4041.