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Tai Chi for Health
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Instructor Joe Higgins
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This eight week session concentrates on Yang Style, 24 Forms. This is the most popular, most practiced Tai Chi Form around the world. Join this exciting class that will work all of the muscles, joints and tendons while placing the least amount of stress and tension on these areas. Tai Chi uses agile steps and gentle, flowing circular movements to provide a fitness and health exercise and a "moving meditation." The instructor, Joe Higgins, is a certified Tai Chi instructor. He has studied and trained in Tai Chi since 2001. The class is suitable for beginning students or anyone wishing to renew their Tai Chi practice.
Benefits can include:
-Improved balance and coordination
-Improved muscle strenghth and flexibility
-Improved posture and biomechanics
-Increased circulation, heart and lung function
-Reduction in any pain and/or stiffness
-Greater overall fitness and well being
-Stress relief
Participants may register at Cornelius Town Hall or online. To register online, please click here. For more information, please call Ryan Wertz at 704-765-1450.
Meets on Mondays,
March 22 - May 17, 2010 (No class May 3)
Time: 9:30am-10:30am
Resident Fee: $50.00/ Non-Resident Fee: $58.00
Location: Cornelius Town Hall Community Room, 21445 Catawba Avenue.
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