Instructor Katie Dixon

This eight-week group exercise class is for participants ages 16 and up.  Katie Dixon, certified AFAA Group Exercise Instructor, will be leading this unique and exciting class.

The first 45 minutes of each class will be "KarDio Dance."  Participants will work up a sweat with this high-intensity, high-energy cardio dance workout.  No dance experience required.  The moves are easy to follow and lots of fun.  Music includes hip-hop, rock, and salsa from all different decades.

The last 30 minutes of each class will be "Boga Fit:"  A great combination of stretching and strengthening exercises found in ballet and yoga.  This fat burning, full-body workout is designed to tone and lengthen one's shape.

KarDio Dance + Boga Fit=KaDi Fit
    
Participants may register at Cornelius Town Hall or online.  To register online, please click here (click on the adult fitness tab once you are in the site).  For more information, please call Ryan Wertz at 704-765-1450.

Meets on Thursdays,
October 22 - December 17, 2009 (No class on November 26)
Time: 6:30pm-7:45pm
Resident Fee: $50.00/ Non-Resident Fee: $58.00
Location: Bailey Road Recreation Center, 11900 Bailey Road.